Empowered people. Connected minds. Transformed lives.

Announcing our next 200-hr Teacher Training!

This training will be held at the State Correctional Institution at Chester for those living within PA State Correctional institutions and in our broader communities.

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Give a gift of healing

Give or donate our recovery book filled with easy and grounding practices this year!

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Mission

Transformation Yoga Project serves people impacted by trauma, addiction, and incarceration through trauma-sensitive, mindfulness-based yoga programs driven by education and research.

About us

Trainings

FOSTERING RESILIENCE FOR YOUTH THROUGH TRAUMA SENSITIVE YOGA

Train with us

Transformation Yoga Project at a Glance

Nearly

55

Institutional partners

Over

2,500

Trauma-sensitive Yoga classes

More than

16,000

Participants Served

Beyond

400

Individual donors & grantors

Through

47

Instructors

How We Serve

Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress.

Where We Serve

We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners.

Our yoga

How You Can Help Our Mission!

“The instructor has helped me connect my mind with my body… I’ve always lived in my mind while I abused my body. Yoga is a huge part of my recovery and has given me the strength to work through my demons.”