EMPOWERED PEOPLE • CONNECTED MINDS • TRANSFORMED LIVES
Our programming is driven by the recognition that individuals have the power to take their well-being into their own hands. This book provides the practical tools to support them along the way.
Our Mission
Transformation Yoga Project serves people impacted by trauma, addiction, and incarceration through trauma-sensitive, mindfulness-based yoga programs driven by education and research.
How we serve
Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress.
Where we serve
We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners.
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