Empowered people. Connected minds. Transformed lives.
Transformation Yoga Project serves people impacted by trauma, addiction, and incarceration through trauma-sensitive mindfulness-based yoga — 2019 Outcomes
Nearly
65
Institutional partners
Over
3,300
Trauma-sensitive Yoga classes
More than
24,000
Participants Served
Beyond
500
Individual donors & grantors
Through
59
Instructors
How We Serve
Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress.
Select a program
Where We Serve
We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners.
Our Trainings
We train yoga teachers, educators, social workers, counselors and anyone interested in sharing mind body practices. Our trauma-sensitive approach is inclusive, accessible and offers tools that build resilience in the face of life’s challenges. Our trainings prepare you for sharing these practices with others.