The Book

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We proudly announce

the release of “Yoga for Recovery: A Practical Guide for Healing”, a book that will help individuals in recovery maintain a home-based yoga practice, while utilizing a set of yoga and mindfulness based exercises proven to support those in recovery.

We view recovery as a shift in perspective and life-long behavioral changes. Our programming is driven by the recognition that individuals have the power to take their wellbeing into their own hands, and this book provides the practical tools to support them along the way.”
— Nicole Breen, TYP’s Director of Recovery

TYP founder and co-author, Mike Huggins, wrote the book with the intention of serving people beyond the walls of recovery institutions. He explains, “We have created this book to provide a tool to use to continue their mindfulness practice at home.”

In 2018, TYP facilitated over 2,500 classes in recovery settings in the Philadelphia and surrounding areas.