Our fourth week of Recovery Month is filled with the most classes of any week yet, which means even more opportunities to get out and join our great community and support recovery. The classes are intended to raise money and awareness of our Yoga for Recovery Programs through the generous collaboration of our community partners.

This week we have many classes across the Philadelphia area for all levels to join us. Remember to bring your own mat, if possible, wear comfortable clothes, and please arrive at least 15 minutes before class begins to check in.

Check out our Week Four schedule below, and make sure to check back for any updates to classes.

9/22 Tulaa Yoga*, Wilmington, DE: 11:30 a.m. – 12:30 p.m.
Unity Yoga*, Philadelphia, PA: 1 – 2 p.m.
Ready Room Swarthmore*, Swarthmore, PA: 1 – 2 p.m.
Yogasphere*, Newtown, PA: 4 – 5 p.m.
Lumos Yoga & Barre*, Philadelphia, PA: 5:15 – 6:15 p.m.
9/23 Yoga & Movement Sanctuary*, Philadelphia, PA: 8 – 9 p.m.
9/24 Peaceful Journeys, New Britain, PA: 9:30 – 10:30 a.m.
Unity Yoga*, Philadelphia, PA: 11 a.m. – 12 p.m.
9/26 Westminster Presbyterian Church*, West Chester, PA: 5:15 – 6:15 p.m.
Mt. Airy Lavender Farm*, Coatesville, PA: 5:30 – 6:30 p.m.
9/27 Twisted Monkey Yoga Studio, Rockledge, PA: 5:30 – 6:30 p.m.
Unity Yoga*, Philadelphia, PA: 5:45 – 6:45 p.m.
Empowered Yoga*, Glen Mills, PA: 6 – 7:05 p.m.
Positivity Yogis*, Havertown, PA: 6 – 7 p.m.
Yogasphere*, Newtown, PA: 6 – 7 p.m.
9/28 Zia Yoga & Wellness, Exton, PA: 8:15 – 9:15 a.m.
Bulldog Yoga, Villanova, PA: 1 – 2:30 p.m.

9/29 Dragon Spirit Arts*, Philadelphia, PA: 9 – 10 a.m.
Unity Yoga*, Philadelphia, PA: 1 – 2 p.m.
SHINE Power Yoga – Medford*, Medford, NJ: 1:30 – 2:30 p.m.
9/30 Empowered Yoga*, Glen Mills, PA: 7 – 8:15 p.m.
Yoga & Movement Sanctuary*, Philadelphia, PA: 8 – 9 p.m.

10/4 Underground Yoga Studio*, East Stroudsburg, PA: 5:30 – 7 p.m.

*Classes will be offered from a trauma-aware lens.

Please arrive at least 15 minutes before class begins.

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Mt. Airy Lavender Farm

This class is our last opportunity to join us for a session outside. The beautiful lavender farm in Coatesville, PA will welcome TYP team members Brianne Murphy and Colleen Devirgiliis to lead the class on Thursday, Sept. 26 from 5:30 to 6:30 p.m. Looking forward to a nice night of weather, the class will take place in a field, and in case of rain, the class will move to the barn.

Inspiring Words from TYP Recovery Instructors and Participants

Learning how to deliver trauma-sensitive yoga through and for TYP has been life changing for me as a teacher and a student. Witnessing someone beginning to make choices for themselves in their own practice is what affirms my belief that if given the opportunity, we all have the ability as well as the right, to heal ourselves through this practice.
— Emily Dougherty, TYP Recovery Instructor
Coming to yoga is a mid-week destress and a way to find serenity through the chaos.
— Megan, TYP Yoga for Recovery participant
Being able to share meditation, breath work, and asanas with men in early recovery has been a divine gift to me. Introducing a new and powerful tool to aid their awareness of their true self has been a profound blessing for me.
— Barney, TYP Recovery Instructor
I enjoy doing yoga because it makes me aware of my breathing. It relaxes me and keeps me in a good mood.
— TYP Yoga for Recovery participant
Our yoga class gives me a time to reflect on my Recovery and get in touch with my inner self.
— TYP Yoga for Recovery participant


Click here to download the full “30 for 30” calendar, and make sure to check back for any class updates.

MAKE SURE TO FOLLOW OUR SOCIAL MEDIA TO KEEP UP WITH CLASSES AND TO LEARN MORE ABOUT RECOVERY MONTH AND TYP’S RECOVERY PROGRAMS!

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